Thursday, May 26, 2011

Healthy Buffalo Chicken Tenders- Dr. Josh Axe


These are so delicious. I made them tonight for dinner and thought I was in heaven! 
This recipe was posted on Dr. Josh Axe's website.  He even has a video of him cooking them. Yummo! 

Chicken:
Mix dry ingredients and coat chicken. 
Cook Chicken in Coconut Oil until golden brown- about 6 min
Remove from pan to plate with paper towel  then finish cooking all chicken. 

Sauce:
Wipe out excess oil and breading in pan. 
Add butter to pan and hot sauce to taste. 
Add Chicken to pan and stir to coat with sauce. 

Serve with Lite Ranch Dressing and celery sticks for a wonderful healthy meal! 
Ingredients:
  • 10 Chicken Strips
  • 1/2 cup, Gluten Free Flour
  • 1/2 tsp. Paprika
  • 1/4 tsp. Cayenne
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Black Pepper
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Hot Sauce (Tobasco)
  • 1/4 cup Organic Butter
  • 2 Tbsp. Coconut Oil





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